Dear Little One,
At times, it seems, negativity is unescapable. It sneaks into your mind and brings you down, sometimes for a few moments, sometimes for longer. Sometimes it’s the product of another person. Sometimes being around someone who is constantly negative will in turn start to make you feel negative. The hard part is, oftentimes when you try to combat that negativity, you pass it on to someone else. It’s not intentional, not in the slightest, but in expressing that negativity, you are setting it free to room elsewhere.
That’s not to say you should hold it in. Share your feelings. Release the negative thoughts that are holding their positive counterparts captive. But take care in how you do so. A cleanse doesn’t always have to come in the form of a complaint. It doesn’t have to be a rant. It doesn’t have to be a shout. Sometimes it can be a drawing or a story or a jog around the block; sometimes it can be a long bath or a nap or an old movie that makes you feel good; sometimes it can be a letter.
Whatever makes you take that deep breath.
Keep taking that deep breath.
See you soon.